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Starting a new diet can be a daunting task, but have you ever heard of 16/8 fasting or intermittent fasting? This type of diet has become increasingly popular and has been proven to have numerous health benefits. In this post, I will provide you with a 7-day 16-hour fasting plan that will help you kickstart your weight loss journey. Day 1: For the first day, start your fasting period at 9 pm and break your fast at 1 pm. During your eating period, focus on consuming whole foods such as fruits, vegetables, and lean protein. For lunch, try a salad with grilled chicken or fish. Day 2: On the second day, start your fasting period at 8 pm and break your fast at 12 pm. For breakfast, try oatmeal with almond milk and berries. For lunch, try roasted vegetables with quinoa. Day 3: Start your fasting period at 7 pm and break your fast at 11 am. For breakfast, try scrambled eggs with avocado. For lunch, try a turkey wrap with hummus and veggies. Day 4: Start your fasting period at 6 pm and break your fast at 10 am. For breakfast, try a smoothie with spinach, berries, and protein powder. For lunch, try a grilled chicken salad with a variety of veggies. Day 5: Start your fasting period at 5 pm and break your fast at 9 am. For breakfast, try Greek yogurt with granola and fruit. For lunch, try a turkey burger with a whole wheat bun and sweet potato fries. Day 6: Start your fasting period at 4 pm and break your fast at 8 am. For breakfast, try a veggie omelet with whole wheat toast. For lunch, try a salmon poke bowl with veggies and brown rice. Day 7: Start your fasting period at 3 pm and break your fast at 7 am. For breakfast, try a smoothie bowl with Greek yogurt and fruit. For lunch, try a turkey chili with veggies. Incorporating 16/8 fasting into your diet plan can have numerous health benefits, including weight loss, improved insulin sensitivity, and reduced inflammation. However, it is important to listen to your body and adjust the fasting period as needed. Additionally, be sure to stay hydrated and consume enough nutrients during your eating period. Remember, weight loss is a journey and it’s important to celebrate small victories along the way. Try tracking your progress and celebrating each milestone. Let’s start making healthy choices together and achieve our weight loss goals.

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Intermittent fasting has gained popularity in recent years for its numerous health benefits. One type of intermittent fasting is the 16/8 fasting plan where individuals fast for 16 hours and consume their meals during an 8-hour period.

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It’s important to remember that healthy weight loss is a journey and it’s important to celebrate small victories. Incorporating healthy habits such as intermittent fasting and consuming whole foods can have numerous health benefits and aid in weight loss.

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