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Whether you’re just starting out on your journey towards a ketogenic lifestyle or have been following this low-carb, high-fat diet for a while, you may have heard of the dreaded “keto flu.” While not everyone experiences this transitional period, many people do and it can be quite uncomfortable. But fear not! We’re here to provide you with some tips and tricks on how to beat the keto flu and feel great. But first, what is the keto flu? Essentially, it’s your body’s response to the significant reduction in carbohydrates and increase in fats. As your body adjusts to using fat rather than glucose for energy, you may experience flu-like symptoms such as headache, fatigue, brain fog, and irritability. These symptoms typically occur within the first week of starting the keto diet and can last anywhere from a few days to a couple of weeks. So, how can you beat the keto flu? Here are some tips to help you through this tough period: 1. Stay hydrated - Make sure to drink plenty of water and electrolyte-rich beverages such as bone broth or coconut water. This can help alleviate symptoms such as headache and fatigue. 2. Increase your salt intake - When you cut out carbs, your body excretes more sodium, which can exacerbate symptoms. Add some extra salt to your food or try drinking a cup of salty broth each day. 3. Eat enough fat - The keto diet is a high-fat diet and it’s important to make sure you’re getting enough fat. This fuels your body and can help alleviate symptoms. Don’t be afraid to add butter or oil to your meals! 4. Take it easy - Don’t go too hard on yourself during this transitional period. Rest when you need to and don’t overdo it with exercise. 5. Be patient - The keto flu is temporary and will pass! Stick with the diet and you’ll eventually feel great. Remember, everyone’s body reacts differently to the keto diet and you may not experience the keto flu at all. However, if you do, it’s important to take care of yourself and give your body the time it needs to adjust. Try out these tips and you’ll be feeling great in no time!
Check out these helpful resources on the keto flu:
This graphic from Shortcut to Ketosis outlines the symptoms of the keto flu and provides some tips on how to avoid it.
More tips and tricks:
This infographic from Best Recipes Ideas and Collections provides a more detailed breakdown on how to beat the keto flu.
Remember, the keto flu is temporary and you’ll soon be on your way to feeling great on this low-carb, high-fat lifestyle. Just take it one day at a time and don’t forget to take care of yourself! If you are looking for Pin on Infographics I Like you’ve visit to the right web. We have 5 Pics about Pin on Infographics I Like like Pin on Infographics I Like, How do I know if I’m in ketosis? Look for these top 10 signs | KETO-MOJO and also Keto Flu- Side Effect - How to deal with it. Here it is:
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