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As a soon-to-be mom, pregnancy is a thrilling and exciting time filled with lots of physical and emotional changes. One major physical change that you’ll experience is weight gain. It’s important to know that weight gain during pregnancy is a natural and healthy process that helps support your baby’s growth and development. Let’s take a closer look at what you need to know about weight gain during pregnancy. First of all, it’s important to understand that the amount of weight you should gain during pregnancy depends on your pre-pregnancy weight and your body mass index (BMI). Women who are underweight should aim to gain between 28-40 pounds, women who are of normal weight should aim to gain between 25-35 pounds, women who are overweight should aim to gain between 15-25 pounds, and women who are obese should aim to gain between 11-20 pounds. It’s also important to know that weight gain during pregnancy is not a straight line. You’ll likely gain more weight in the first and third trimester, and less weight in the second trimester. Your OB-GYN will monitor your weight gain and make recommendations as needed. So, why is weight gain important during pregnancy? Well, the extra weight you gain is necessary to support the growth and development of your baby. Your baby needs nutrients to grow and thrive, and these nutrients come from the food you eat. Additionally, the extra weight you gain is used to support your baby’s placenta, amniotic fluid, and breast tissue. But gaining too much weight during pregnancy can also have negative consequences. Women who gain too much weight during pregnancy are at increased risk for gestational diabetes, high blood pressure, and pre-eclampsia. Additionally, women who gain too much weight during pregnancy are at increased risk for needing a c-section and having difficulty losing weight after delivery. So, how can you ensure that you’re gaining a healthy amount of weight during pregnancy? First and foremost, it’s important to eat a healthy and balanced diet. This means consuming a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. You should also aim to eat small, frequent meals throughout the day to help you maintain steady blood sugar levels. In addition to eating a healthy diet, it’s important to stay active during pregnancy. Exercise can help you manage your weight, improve your mood, and prepare you for labor and delivery. You should aim to exercise for at least 30 minutes most days of the week. Talk to your OB-GYN about what types of exercise are safe for you during pregnancy. In conclusion, weight gain during pregnancy is a normal and healthy process that helps support your baby’s growth and development. But it’s important to gain a healthy amount of weight and not to overdo it. By eating a healthy diet and staying active, you can ensure that you and your baby stay healthy throughout your pregnancy.
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