keto diet chinese food recipes 31 easy recipes for keto chinese food you can make at home

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Keto Chinese food may sound like an oxymoron, but it’s a real thing, and it’s delicious. When you’re on a keto diet, going out for Chinese food can be a minefield. But you don’t have to give up Chinese food entirely. With a little bit of adaptation, you can still enjoy some of your favorite dishes without wrecking your diet.

  1. Keto fried rice

If you’re missing rice on the keto diet, you can substitute cauliflower rice for regular rice in your favorite Chinese dishes. To make keto fried rice, you’ll need cauliflower rice, bacon, eggs, diced carrots, green onions, and tamari or coconut aminos for seasoning. Simply fry the bacon until crispy, then add in the eggs and scramble. Add in the diced carrots and green onions and stir-fry until the vegetables are tender. Finally, add the cauliflower rice and tamari or coconut aminos and stir-fry until heated through.

keto fried rice2. Keto kung pao chicken

Kung pao chicken is a spicy Sichuan dish that’s typically made with chicken, peanuts, vegetables, and a sauce made with soy sauce, vinegar, and sugar. To make keto kung pao chicken, you’ll need chicken breast, peanuts, green onions, and a keto-friendly sauce made with tamari, rice vinegar, and monk fruit sweetener. Dice the chicken breast and stir-fry in a hot wok until cooked through. Add in the peanuts and green onions and stir-fry until heated through. Then add in the sauce and stir-fry until it thickens.

keto kung pao chicken3. Keto cashew chicken

Cashew chicken is another popular Chinese dish that’s easy to make keto-friendly. To make keto cashew chicken, you’ll need chicken breast, cashews, diced vegetables, and a keto-friendly sauce made with tamari, rice vinegar, and monk fruit sweetener. Dice the chicken breast and stir-fry in a hot wok until cooked through. Add in the cashews and diced vegetables and stir-fry until heated through. Then add in the sauce and stir-fry until it thickens.

  1. Keto moo shu pork

Moo shu pork is a classic Chinese dish that’s typically served with thin pancakes. To make keto moo shu pork, you’ll need thinly sliced pork, shredded cabbage and carrots, eggs, and a keto-friendly sauce made with tamari, rice vinegar, and monk fruit sweetener. Stir-fry the pork until cooked through, then add in the shredded cabbage and carrots and stir-fry until tender. Then add in the eggs and stir-fry until scrambled. Finally, add in the sauce and stir-fry until it thickens.

  1. Keto Chinese eggplant

Chinese eggplant is a meaty vegetable that’s perfect for a keto diet. To make keto Chinese eggplant, you’ll need eggplant, diced vegetables, and a keto-friendly sauce made with tamari, rice vinegar, and monk fruit sweetener. Cut the eggplant into small pieces and stir-fry in a hot wok until tender. Then add in the diced vegetables and stir-fry until heated through. Finally, add in the sauce and stir-fry until it thickens.

  1. Keto shrimp stir-fry

Shrimp is a great protein source for a keto diet. To make a keto shrimp stir-fry, you’ll need shrimp, diced vegetables, and a keto-friendly sauce made with tamari, rice vinegar, and monk fruit sweetener. Stir-fry the shrimp in a hot wok until cooked through, then add in the diced vegetables and stir-fry until heated through. Finally, add in the sauce and stir-fry until it thickens.

These keto Chinese food recipes show that you don’t have to give up your favorite dishes when you’re on a keto diet. With a few substitutions and a bit of creativity, you can enjoy delicious Chinese food that’s keto-friendly.

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