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If you’re experiencing acid reflux or heartburn, you’re likely already aware of how uncomfortable it can be. This pesky condition can make it difficult to enjoy your favorite foods and can easily ruin your day. Luckily, there are steps you can take to alleviate symptoms and minimize stomach acid production. One of the easiest ways to do this is by avoiding certain foods. Check out these 10 foods you should steer clear of when experiencing acid reflux. First on the list is spicy foods. While they may be delicious, they can be harsh on your digestive system, causing acid reflux symptoms to flare up. Next up, fatty foods such as fried chicken and pizza. These can slow down digestion, allowing acid to build up in your stomach. If you’re a fan of citrus fruits like oranges, grapefruit, and lemons, it’s best to avoid them when experiencing acid reflux. They’re highly acidic and can trigger heartburn and other symptoms. Additionally, caffeine and alcohol can lead to an increase in stomach acid production. Tomatoes and tomato-based products, such as spaghetti sauce and salsa, can be problematic for acid reflux sufferers. They’re highly acidic and can contribute to heartburn and acid reflux. Similarly, chocolate and mint can relax the lower esophageal sphincter, contributing to acid reflux symptoms. Garlic and onions are known for causing bad breath, but did you know they can also cause acid reflux? They’re high in sulfur, which can irritate the digestive system. Lastly, carbonated beverages such as soda and sparkling water can increase pressure on your stomach, leading to acid reflux symptoms. If you’re dealing with acid reflux, try eliminating these foods from your diet and see if it makes a difference. Additionally, there are other steps you can take to alleviate symptoms such as eating smaller meals, avoiding lying down after eating, and losing weight if you’re overweight. So next time you’re at the grocery store, try to limit your intake of these problematic foods and focus on healthy, nutrient-dense options instead. Your digestive system will thank you!
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Estos Alimentos Te Ayudarán A Combatir La Acidez Estomacal
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