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Are you following a low carb diet but struggling to see results? One possible reason may be due to the consumption of high carb foods. Here are 11 foods to avoid when on a low carb diet:

Bread

Unfortunately, bread is one of the biggest culprits when it comes to high carb intake. This includes all types of bread, including whole wheat and sourdough.

Pasta

Pasta is another high carb food that should be avoided. This includes all types of pasta, such as spaghetti, macaroni, and fettuccine.

Potatoes

While potatoes are a great source of nutrients, they are also high in carbs. This includes all types of potatoes, such as sweet potatoes and yams.

Rice

Rice is another high carb food that should be avoided. This includes all types of rice, such as white rice, brown rice, and wild rice.

Candy

Candy is not only packed with sugar, but it is also high in carbs. This includes all types of candy, such as chocolates, gummies, and hard candies.

Juice

Juice is often marketed as a healthy option, but it is also high in carbs. This includes all types of juice, such as orange juice, apple juice, and grape juice.

Beer

Beer is a popular alcoholic beverage, but it is high in carbs. This includes all types of beer, such as lagers, ales, and IPAs.

Soda

Soda is high in sugar and carbs, making it a drink to avoid when on a low carb diet. This includes all types of soda, such as colas and fruit-flavored drinks.

Cereal

Cereal is another food that is often marketed as a healthy option, but it is high in carbs. This includes all types of cereal, such as granola and oatmeal.

Cookies

Aside from being high in sugar, cookies are also high in carbs. This includes all types of cookies, such as chocolate chip and oatmeal raisin.

Processed Foods

Processed foods often contain hidden carbs, making them a food to avoid when on a low carb diet. This includes all types of processed foods, such as frozen dinners and fast food.

By avoiding these high carb foods, you can stay on track with your low carb diet and reach your health goals.

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