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When it comes to our health, we all want to make the best choices possible. We eat our fruits and vegetables, choose lean protein sources, and avoid processed foods as much as we can. But did you know that there are some supposed “healthy” foods out there that could actually be making you fat? It’s true. Despite their reputation as good-for-you options, some foods can pack a surprising amount of calories, sugar, and unhealthy fats that contribute to weight gain. Let’s take a look at a few examples. First up: granola. Many people turn to granola as a healthy breakfast or snack option, but the truth is that it can be loaded with added sugars and high in calories. In fact, some store-bought granola can contain as much as 500 calories per cup! If you’re a granola fan, look for lower-sugar options or make your own at home using whole grains and natural sweeteners like honey or maple syrup. Another surprising item on the list? Smoothies. While they can be a great way to get in some fruits and veggies, smoothies can also be loaded with calories and sugar if you’re not careful. Many pre-made smoothie mixes or those from popular chains can contain as much as 600 calories per serving! If you’re making your own smoothies at home, stick to whole fruits and vegetables, and skip the added sugars and juice. Next up: energy bars. These bars can seem like a great on-the-go option for busy days, but many of them contain as much sugar and calories as a candy bar. Plus, they often lack the fiber and protein needed to keep you feeling full and satisfied. If you need a quick snack, try packing some nuts, fruit, or veggies instead. Finally, we can’t forget about yogurt. While yogurt can be a great source of protein and calcium, many store-bought options are loaded with added sugars and artificial flavors. Some flavored yogurts can contain as much as 20 or 30 grams of sugar per serving! If you’re a yogurt fan, stick with plain varieties and add your own flavor using fruit, honey, or nuts. So there you have it - some so-called healthy foods that could actually be sabotaging your weight loss efforts. Next time you’re at the grocery store, be sure to read those labels carefully and opt for whole, natural options as much as you can. Your waistline will thank you!
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