what to eat if you have diabetes during pregnancy Snacks to eat if you have #diabetes – healthy to fit
As a mom-to-be, you want to give your baby the best possible start in life. One way to do that is by taking care of yourself, especially if you have gestational diabetes. Studies show that eating a balanced diet with plenty of fruits, vegetables, and lean proteins can help prevent the condition and ensure a healthy pregnancy. At the heart of a gestational diabetes diet is a focus on whole, unprocessed foods. This means steering clear of refined sugars, white flour, and foods high in sodium. Instead, you should aim to eat a diet high in fiber, with lots of fresh produce, lean proteins, and healthy fats like avocado and nuts. One great way to start your day on a healthy note is with a breakfast that’s high in fiber and low in sugar. Consider starting with a bowl of oatmeal with fruit and nuts, or a vegetable omelet with whole-grain toast. If you’re in a rush, a protein shake with almond milk and a handful of spinach can be a great option. When it comes to snacks, opt for fresh fruit, raw vegetables, and a serving of nuts or seeds. Hummus with veggies or whole-grain crackers is another good snack option, as are rice cakes with almond butter or cottage cheese. For lunch and dinner, focus on lean proteins like chicken, fish, or tofu, and pair them with plenty of vegetables and a whole-grain or starchy vegetable like sweet potato or quinoa. You can also add a small amount of healthy fat, such as olive oil or avocado, to help your body absorb important vitamins and minerals. When planning your meals, be sure to talk to your doctor or a registered dietitian about appropriate portion sizes and specific foods to avoid. It’s also important to keep track of your blood sugar levels throughout the day, so you can make adjustments to your diet if needed. Remember, the key to a healthy pregnancy is taking care of yourself, both physically and emotionally. Along with eating a balanced diet, make sure you’re getting plenty of rest, staying active, and managing stress as best as you can. With the right care and attention, you can help give your baby the best possible start in life.
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